Therapy for Everyone
IPT can work for everyone, from a newborn to the eldest of the senior population.
We all make decisions on how we view and experience life, even brand new babies. Some of these views are learned from generations before, some are due to trauma, world events and loss. Often times we stay stuck in those patterns and begin to feel hopeless, lost. IPT can help to regain clarity, understanding, and most importantly hope and peace.
Individual Therapy
Self-care and self-healing are one of the hardest, yet most important things we can do for ourselves. As we journey through life from childhood, adolescence and into adulthood , life takes us in many different directions. We make decisions based on how we see our parents handle situations, our perceptions of things and what we think will serve and protect us the most. Often times we then adopt harmful or negative coping mechanisms and beliefs on how we should "do" life. Our own feelings of "not being good enough", "not being loveable", keep us in a place of being stunted emotionally. Creating depression, anxiety, hopelessness and feeling out of control in our existence. IPT can help to release those patterns that are holding you back. It will help to bring balance and possibly find a "you" that has been hidden from view.
Family and Relationship Therapy
In today's unattached world, maintaining a healthy relationship and family can be challenging. Our own backgrounds formed our perceptions of what makes a relationship and/or a family work. These perceptions often keep us in a place of feeling "stuck", not good enough, or ill equipped to manage the stressors on us as a couple or a parent. IPT can help you to move forward, to gain clarity and balance in your relationship and family unit.
For children, their session is used to make a brief "about me " story, to color out their feelings, stressors and beliefs. Then both parent and child has a visualization of what feelings and emotions are surfacing for the child. Thus allowing the child, who may not know how to language these emotions a clear way to communicate openly and effectively with their parent.
Employee Wellness Therapy
Maintaining a positive, productive work environment in today's world is quite a challenge. Many are working from home, a remote office, commuting or a combination of them all. Screen fatigue, uncertainty and general daily work load can create stress in the workplace as well as outside stressors from family and personal relationships. IPT can help ensure that your staff/employees feel stable and balanced.
Now offering group Meditation/Mindfulness Activities
Also, now offering Sound Bath Healing
Contact the office on how to set up a Sound Bath for your office and employees.